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When it comes to helping your baby settle and stay asleep, there are plenty of tools and tips out there, but one of the most commonly recommended is a sound machine. If you’ve ever wondered “Should I be using one?” or “Is this just another baby product I don’t need?”, you’re not alone. Let’s discuss it.

Dropping night feeds is a huge milestone for both you and your baby. Whether you're just beginning to wonder when your little one will sleep through, or you're actively planning to wean night feeds, this blog will walk you through the when, the how, and everything in between.

An OK-to-wake clock could be the solution you need for your toddler.

Is your little one wide awake in the middle of the night, not whinging, but completely alert, playful, and talkative?

Transitioning your baby to their own room is a big step, both for you and your little one.

Is your little one waking for a feed one or more times each night, and you're wondering when and how you can wean feeds?

Is your toddler turning bedtime into a marathon with their constant trips out of bed?

In this blog post, I will provide resources to help you navigate the support you can receive from infant to toddlerhood.

Do you find yourself frustrated as it seems like your baby can't nap for more than 30 - 45 minutes (sometimes shorter)?

Separation anxiety in babies is common, very normal and a developmental milestone that all babies will go through.

Their sleep environment plays a crucial role in determining the quality and duration of sleep.

What are the wake windows for the appropriate age?