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When it comes to helping your baby settle and stay asleep, there are plenty of tools and tips out there, but one of the most commonly recommended is a sound machine. If you’ve ever wondered “Should I be using one?” or “Is this just another baby product I don’t need?”, you’re not alone. Let’s discuss it.

Whether you’re short on space, growing your family, or simply want to encourage sibling bonding, sharing a room can be both practical and heartwarming. That said, it’s not always easy, especially when you're juggling different ages, nap routines, or night wake-ups. This blog will walk you through everything you need to know to make room sharing practical, manageable, and as sleep-friendly as possible.

Dropping night feeds is a huge milestone for both you and your baby. Whether you're just beginning to wonder when your little one will sleep through, or you're actively planning to wean night feeds, this blog will walk you through the when, the how, and everything in between.

As daylight saving time ends, many people celebrate gaining an extra hour of sleep. But for parents? Not so much.

An OK-to-wake clock could be the solution you need for your toddler.

There are plenty of simple and fun ways to connect with your newborn. Here are some easy ways to interact with your baby.

Is your little one wide awake in the middle of the night, not whinging, but completely alert, playful, and talkative?

Here are some tips to help you recognise when it’s time for a transition and how to make the adjustment.

Is your little one waking for a feed one or more times each night, and you're wondering when and how you can wean feeds?

Is your toddler turning bedtime into a marathon with their constant trips out of bed?

What’s scarier than ghosts or other creepy things in the night? Your little one’s sleep schedule is being disrupted.

Nightmares are an unsettling experience and these vivid, frightening dreams can leave both toddlers and parents feeling anxious.

You may have heard the term "colic" being thrown around, leaving you perplexed and seeking answers.

Newborns have nocturnal schedules in the early weeks and this phenomenon is often referred to as day and night confusion.

In this blog post, I will provide resources to help you navigate the support you can receive from infant to toddlerhood.

Do you find yourself frustrated as it seems like your baby can't nap for more than 30 - 45 minutes (sometimes shorter)?

There is nothing wrong with introducing solids or formula, but neither should be the sole solution to fixing sleep struggles.

Separation anxiety in babies is common, very normal and a developmental milestone that all babies will go through.

The terrible two’s are tough! They’re full of energy, they’re verbal, very mobile, and an all-around challenge.

Your toddler's sleep is playing up again and it could mean new developmental milestones are happening.